Whew!

This morning at 7am I had a PT session. Luckily, there were not (m)any plyometric exercises involved. We focused on the usual strength-exhaustion routine:

Warm up: elliptical 5 mins

• Bent-over row using a long barbell

• Squat to a leaning in overhead press using long barbell
• Barbell curls
• push ups
• Medicine Ball Squat (arms outstretched, touching ball to floor in squat, lifting out and over head as standing)
• 

Dumbbell lunges (walking) with curls into Arnold press

• Medicine ball alternating side twists
• ball crunches (feet up on wall) with weight held out arms length
• passing fitness ball hands-feet v-ups
• Treadmill 12 minutes, last 3 running up max incline

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