I am disgusted. Apparently it's miraculous that I have the strength to even lift myself out of bed in the mornings. It seems that my muscles (if indeed there are any) in my butt and lower back are so useless, that I compensate for their pathetic-osity by thrusting my shoulders forward and doing all sorts of weird stuff with my foot angles. Oh and that myth about isolating a muscle when working it as being 'good form' is bullshit too. I need to do more "combination exercises".
In other words, this is what I resemble on a musculo-skeletal level:
Let's see:
Out of shape: check
Weak: check
Poor Form: check
Financially wrecked: check
Thanks, Monday.
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